(Video Inside) - Group of Birds Fly Simultaneously Away

One common happiness challenge is: How do you give yourself a boost when you’re feeling blue? Or when you’re past the point of feeling blue, and are feeling deeply unhappy?

featured nature poem 

Life and nature are similar concepts because nature is the study of how life acts and interacts within the circle of existence. When we take the time to examine the beauty of the world around us, we are able to see parallels within our own lives. One who is attuned with nature is attuned with the practice of living. All of nature moves in a spiral as do our personal lives. It is important to spend time in nature because in this way we can become attuned to its wisdom.